Home / Articles / 10 Healthy Reasons Why you should Eat an Apple a day (Details)

10 Healthy Reasons Why you should Eat an Apple a day (Details)

2 of 2Next
Use your ← → (arrow) keys to browse

  • Apple cider vinegar can help prevent the information of kidney stones.
  • Studies indicate that eating apples daily can reduce skin disease.
  • According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.
  • An apple has only 50-80-90 calories and has no fat or sodium.
  • Apples are packed with vitamins. C, A and flavonoids and with smaller amounts of phosphorus, iron and calcium.
  • Apples provide a source of potassium which may promote heart health.
  •  

    So now, there you have it… lots of good reasons why it is good for you to eat an apple a day! I like apples so much that when I started living by myself I substituted those sugar laden cereals with an apple.

     

    CLICK HERE to follow us on Google+ so as to get instant updates on published posts.
    CLICK HERE To Follow Us on Twitter for Live Updates on Twitter
    Click Here to Subscribe to our BBM Channel ( C0030950B or search for ‘Date360’) to get live updates on published post

     

    CLICK HERE to follow us on Instagram so as to get Story updates on published posts.
    CLICK HERE To Follow Us on Twitter for Live Updates on Twitter
    CLICK HERE to Follow Our Page on Facebook to get live updates on published post
    2 of 2Next
    Use your ← → (arrow) keys to browse

    Related Posts Plugin for WordPress, Blogger...

    Comments

    comments

    Check Also

    Queen Elizabeth II: 5 Fun Facts About The Queen As She Turns 93

    Queen Elizabeth II, Queen of the United Kingdom and the other Commonwealth realms celebrates her …

    Share Your Comments on This Post Here

    %d bloggers like this: