But it will surely protect and insure you from some diseases,Check some of them below
2 Lowering blood pressure
Fruits like bananas are rich in potassium can help lower blood pressure in your body system. Some other fruits that contain lots of potassium and can help you control your blood pressure is potato, carrot juice, beet, and others.
3 Preventing age
As they are getting older, people are more susceptible to disease. But do not worry, fruits containing antioxidant flavonoids called anthocyanins may help prevent age-related diseases and serious illnesses such as cancer, diabetes, and heart disease. Anthocyanins are easily found from the color red or blue fruits such as berries, blueberries, strawberries, eggplant, or red cabbage.
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We all know that salt, which is the primary source of iodine, if not included …