4. Do not put your hands on your nippl*s when massaging your bre.asts.
5. Circle your right br*.ast with your right hand in a clockwise direction.
6. Your left hand should be moving an anti-clockwise direction around your left hand as you look down.
7. Do these circular rubs for at least 100 to 300 times in the morning after taking bath and repeat the same massage at night before you go to sleep.
8. Each circular rub should last for at least 2 seconds.
9. You can pause occasionally to generate heat in your palms by rubbing your hands together. 10. The complete 100 to 300 circular rubs should maximum 10 – 15 minutes. 11. Do this simple massage to increase a cup size within 30 days