In Japan, it is common practice to drink two full glasses of water upon waking. It’s said have the ability to fully cure a number of diseases, including cancer, as well as provide a host of other benefits. And I think they may be on to something.
1) It rehydrates your dehydrated body
When you wake up after a long sleep, your body is naturally dehydrated. No matter how much water you drank the day before, you have used up your stores and it’s time to refill the tank.The first thing drinking water after waking up will do is provide your cells with much needed, life giving water.
Partaking in this immediate rehydration will have major noticeable benefits including:
– Feeling more refreshed
– Having more natural energy throughout the morning
– Being healthier & happier
2) Flushes out toxins
After nourishing your cells, drinking water after waking up will flush unwanted toxins out of your body.
While you sleep your body repairs itself, replenishes energy and balances hormones. The result is toxins and other waste materials being released and waiting to be flushed out.
After clearing your body of these toxins, you will feel great and be able to absorb more nutrients from a well-balanced breakfast.
This also leads to clear skin and better overall well being.
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