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7 Easy ways to look younger than your age in less than a week

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2. Boost your protein intake

Protein plays a significant role in almost each aspect of the skin, including collagen production, appearance, cell turnover as well as structure. This makes it a vital nutrient in your eating plan. Opt for lean protein like fish, sirloin steak, pork loin chops and chicken breast. Low-fat dairy foods, eggs, nuts and beans are also wonderful sources of protein.

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  1. Water. Drinks lots of water. Eat vegetables. Use organic products on your skin, stay away from chemicals.

  2. Water. Drink lots of water and use organic skin care products

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