We all know that candy and soda aren’t good for our teeth, but the sugars and acids lurking in other, seemingly innocuous (and even healthy) foods can also do a number on your dental hygiene. We got New York City-based cosmetic dentist Marc Lowenberg, DDS, to give us real talk on five culprits you didn’t realize were hurting your choppers, and how to prevent the damage.
Say it ain’t so: While bottles of the cold-pressed stuff may be chock-full of good-for-you nutrients, juices also have such a high sugar content (some have even more than smoothies or soft drinks) that drinking them isn’t far off from bathing your teeth in chocolate, Lowenberg says. This sugar is consumed by the bacteria in our mouths and converted into acid that wears away enamel and can cause cavities.
The solution: Sip juice through a straw to help keep it away from the surfaces of your teeth. And make sure sure to wait at least 45 minutes post-drinking to brush your teeth: Scrubbing them immediately while after acid has softened their enamel can leave them even more vulnerable to damage.