Drinking water is easily among the most forgotten things in a day but if you knew it goes a long way in keeping that stubborn fat away, you may look at it differently. We bring you ways water can help you lose weight:
1. It helps improve your workout efficacy
When you are dehydrated during workouts, it directly impacts your weight loss goals. Moreover, that is exactly the point where your performance dips. So it is important that you drink enough water every day and especially double the amount before hitting the gym.
2. Increases your metabolism
Drinking enough water (almost 3-4 liters) ups your metabolic rate by almost 30 per cent. And if you increase your intake further, it is effective in burning excess calories too.
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