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5 Amazing Ways Water Can Help You Lose Weight

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young teenager drinking water after exercise.
young teenager drinking water after exercise.

3. Combats fake hunger

Ever tried guzzling down a lot of water at one go? It acts as an appetite killer. However, this isn’t a healthy way to go about it. Sometimes when you are thirsty, your body gives you cues that you are hungry. So it’s always better to have a glass of water before giving in to your brutal hunger pangs.

4. Healthy alternative to calorie laden drinks

Do you often feel tempted to have a fizzy drink or a sports drink when you are thirsty or feeling worn out? This is where the magical water comes in. for every 3.4 ounces of plain water consumption, a person drinks 0.7 ounce less caloric beverages.

5. Helps you detox

Getting bored of drinking plain old water? There are ways you can spice it up, that too healthily. Add lemon, mint, cucumber and you have a detox water ready for the day.

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