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Nigerians See the 10 foods you shouldn’t eat at night

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The below are foods you are advised not to consume at night. Reason: All the below foods if eaten consecutively at night can affect your shape, height, and other essentials.

1. Cheese

Cheese is fattening and easy to over-eat on.Cheese should be eaten in very strict
moderation. Cheese is high in saturated fat and cholesterol, and too much of it can increase your risk of heart disease.

2. Citrus

Too many fruits can lead to gas at night and make digestion more complicated because of sugar ferments. If you must eat some fruit before bed, try not to eat more than a cup.

3. Spicy Food

Spicy or hot foods stimulate your senses, and they have the ability to give heartburn or contribute to an upset stomach, and no one wants that before bed.



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